How high should my office chair be!
That is a question that many people ask when they are deciding what to do with their desks.
If the answer is “a lot,” then you should be focusing on ergonomic considerations.
Many businesses spend time trying to find ways of lowering employee back pain and neck strain but fail to consider how high their employees’ desks and chairs are.
This is a huge mistake.
In this article, we will discuss common questions about how high your office chair ought to be so that you can maintain an ergonomic workstation!
If you want to quickly change the height of your office chair, then a gas lift is the way to go.
This will allow you to adjust the height with one hand and have instant access to that perfect ergonomic position.
It allows you to sit in different positions easily while not straining any parts of your body.
A major mistake people make when they buy their chairs (and desks) is that they fail to consider the chair’s height. If you do not consider how high your office chair needs to be, you are increasing the risk of injury and hurting yourself over time.
For example, if you have a very tall person sitting in an office chair with no adjustments done, so it has too much height, their feet will be dangling, and they can’t even reach the floor.
This type of situation is bad for your back but also looks awkward to other people in an office setting as it’s not normal for someone to sit like that (if you’re tall).
Most importantly, if your office chair has no adjustable height options or ways to lower it, then you may need to get a new one.
The reason for this is that your office chair should be able to fit properly underneath your desk so that you can maintain an ergonomic position at all times while seated in the office environment!
The best way to find out how high your office chair should be is by trying it at different heights and seeing what feels most comfortable.
If you have a gas lift, then changing the height may only take a few seconds!
For example, when people sit in an office chair with no adjustments done on it (or their feet aren’t touching the floor), they often try to lower themselves by bending their knees.
This is actually really bad for your back because it puts a ton of strain on the knee joints but also makes you use muscles in your legs that are meant to be used when walking or standing (so not while seated).
This means that if you’re having constant pain due to back pain or any other health problems, then you should try to lower your office chair so that it better suits the ergonomic needs of your body.
While most people think they need a massive amount of space for their work materials and objects (which is not true at all), having an adjustable height table can be extremely helpful.
If you are using a laptop or just have your computer on the floor, you should definitely invest in an adjustable height table to be at desk level when needed!
A high office chair has a lot of benefits when you’re working in an environment because it allows you to be at the right height for your desk and ergonomic needs.
This means that if you have lower back pain, leg cramps, or any other health problems, then getting yourself a taller seat can help with these issues!
For instance, if your desk is too high, then having a higher office chair will help you maintain an ergonomic sitting position while working (which means less pain and better overall posture).
The other benefit of getting yourself a taller seat in the workplace is that it allows for more freedom. This can be taken to mean multiple things:
You get up out of your seat less (which is bad for your back and health in general).
You can get up out of the office chair with ease, which means you won’t cause yourself any harm while getting on with other things around the workplace
You have more room to move when seated, which makes it easier to perform tasks that require a bit more movement or just a change of position
You have more legroom, which allows you to be in an ergonomic seated position while still maintaining a comfortable seating experience.
This means less pain and better overall health!
All of these benefits combined mean that when it comes time for employees to buy office chairs (or even new desks), then they should definitely consider getting taller office chairs and desks to make their work experience a lot better!
There are a few minor drawbacks to getting yourself a very tall office chair.
The first drawback of having a high seat at work is leg cramps!
This can be common for those who have their feet dangling above the ground, but it’s easy enough to avoid by simply bringing your legs up every hour or so (while still seated) and stretching them out.
The other drawback of having a high seat is that you need more space around your desk to move easily (and keep yourself safe).
This means that if you’re working in an office with low ceilings or lots of stuff on the ground, then getting a tall chair might not be as good because it will take up too much space or make it hard to move around.
This means that taller office chairs are only good for those who have the freedom to choose their own desk and location in the workplace!
When buying an office chair, you should test it out at different heights (or leave yourself enough room for movement).
The other drawback of getting a high seat is that you might not be as comfortable.
This is true if your office chair has a wooden or metal backrest, which can cause some discomfort after long periods (so consider getting cushioned chairs instead).
The other drawback to taller seats is that they are harder and more expensive to find than their shorter counterparts!
Consider this when you shop for a high seat because it might mean that they are more difficult to set up and fix if something goes wrong.
This means that taller seats can be more expensive, but this isn’t always the case (especially if your workplace is willing to help with costs).
So make sure to ask around before buying yourself an office chair!
There are a few simple ways that you can easily know if your office chair is too low or high.
The first way for how to tell whether an office chair is appropriate height-wise is by checking the position of your feet when seated (which should be at 90 degrees).
If they’re lower than this, then it means that your seat is too low, and if they’re higher, then it means that your seat is too high.
If you can’t simply look down to check where your feet are, then try performing a simple test: sit up straight in the chair with both of your arms relaxed by your sides (with palms touching the floor).
If one or both of these hands don’t touch the floor, you should probably get a taller office chair.
If your feet do not touch the ground when seated in an upright position, then it will cause some strain on your lower back and can lead to lots of discomforts after long periods of time (which is definitely something that no one wants).
This means that if you have trouble reaching the floor when seated, then you should definitely consider getting a taller chair.
Additionally, the height of the seat of an office chair will vary based on body size.
This means that if you’re tall or short for your gender and age group (or even overweight), then it might mean that your current office chair isn’t the right height for you.
This means that it’s not always about your specific height when determining whether an office chair is suitable or not, but also things like age and gender too!
This can be especially true if you’re a shorter person in general (so don’t forget to ask around before buying yourself an office chair).
The other thing to should admire when buying your office chair is that you might not be able to move around as much in a taller seat (which could be dangerous and inconvenient).
This means that if you’re working somewhere with lots of tight corners, then it’s probably best for you to get a shorter chair.
The best way to figure out the perfect height for your office chair is by sitting in it without using any armrests or back support.
Once you’ve found a comfortable position, make sure that your feet are flat on the floor and roughly at 90 degrees (which should mean they’re either directly below or slightly behind your knees).
If you can’t comfortably perform this test, you should probably get a taller chair that will fit your office desk.
If the height of your current seat is fine and it’s firmly planted on the floor (and has no armrests or back support), then there are a few things to keep in mind when buying an office chair:
Consider the weight limit of your office chair.
This means that if you’re heavier than average, then it might be best for you to get a stronger and more durable seat for yourself (as opposed to getting something cheap or flimsy).
The other thing to keep in mind when buying an office chair is how much space there will be between your seat and the back of the chair.
If you have a wide bottom, then it’s probably best for you to get something with plenty of space so that there won’t be any discomfort when sitting down (and especially getting up).
This means that if your office desk is bigger than average or has lots of extra room around it, it’s probably best for you to get a chair that will fit comfortably and without any issues.
The other thing to focus on when buying an office chair is your preferred height.
If you want something tall, then don’t settle for less than what feels right (and if this means spending more on a quality seat instead of getting something cheap, then so be it!).
This means that you’re the best judge of your own comfort level when sitting down in an office chair, which is why figuring out what height will work best for you should always come first.
This can actually make or break how comfortable (or uncomfortable) you are while working at your desk!
The last thing to keep in mind when buying an office chair is your preferred position.
This means that if you want something tall, then make sure it’s the right height with the back support and armrests (these are both great ways to minimize any neck or shoulder strain).
Those who spend full time on a computer are particularly susceptible to neck and shoulder pain. This means that if you’re in front of your computer for hours on end, then it’s probably best to get an office chair that will help minimize any strain or discomfort while sitting down (and especially getting up).
If you still don’t know the right height for your office chair after reading all of these points, then just remember that most seat heights are adjustable and can be tweaked until they’re a perfect size.
This means that you should always get something with an adjustable height (and make sure it’s comfortable) before buying anything else!
A height of about 16 to 21 inches from the floor is ideal for most people.
The user may lay down his or her feet on the ground with thighs horizontal and arms parallel with the desk’s height.
According to an interior design guideline, the typical height of a chair seat (the top of the seat that you sit on) is approximately 18 inches high.
This distance allows for about a foot in between your body and the table.
Adjusting the height of a chair is as simple as pushing a tiny lever at the bottom of the seat up or down.
You only need to push a little switch on the chair’s bottom-up or down to alter its height.
The legs of your chairs can also be made out of plastic, as can the riser blocks beneath them.
Bugs will avoid crawling up the chair leg since it is elevated a few inches by plastic risers.
Furniture leg extenders or levelers with pads and screws may level your chairs as well as provide significant height increases in small or large amounts.