Suffering from lower back pain?
Feels difficult to sit on a chair due to lower back pain?
Don’t need to worry now as we have made a complete guide after a lot of hours of research only for you on how to sit with lower back pain.
The American Chiropractic Association claimed that about 31 million people are suffering back pain at the present age.
Sitting with bad posture may cause your back to hurt. The fluid-filled discs, which protect the vertebrae from rubbing together when we sit slouched or hunched, can be strained by such positions.
To recover from acute low back pain (intense pain that subsides after a short period) is to maintain the normal curve of your spine (hollow or lordosis).
There are some tips that help you to sit with lower back pain and assist you to relieve pain too;
PS: Get up and move around every 30 minutes to avoid back pain.
Keeping your knees slightly above your hips will help your back while you’re sitting. This is the easiest thing to do if you sit a lot at work. Keep in mind that always select an office chair that allows you to adjust your height.
P.S: You may not be able to adjust your height alone due to long legs. Then you should put a stool or box under your feet that can help you get your knees to the right height and relieves pain.
Everyone is not facing the same type of back pain, there are different type of pains and their causes as:
Pain in the sciatic nerve, which runs down the base of the spine into your legs, is known as sciatica. This condition can be caused by a number of conditions, including a bone spur on the spine.
If you have a herniated disc, the first symptoms you will feel are back pain and leg pain. The disc you have is no longer in its normal shape due to a pressure situation. The spinal cord and nerves in the area are thus stressed, causing pain and even numbness.
A muscle strain in the lower back is also known as lumbar strain. It happens when you overstretch or twist your back.
If muscle strain happens to you then you may feel the pain that extends down into your buttocks but not to your legs. The strain in your body will also make your back stiff and hard to move.
Each bone in the spine has a hole in the middle through which the spinal cord passes. Your nervous system communicates with your brain via this system.
When the tube isn’t wide enough, the cord gets squeezed, which will cause pain, numbness, or weakness. This is called spinal stenosis.
You should sit upright with your shoulders relaxed and your body supported against the back of your chair. Place a pillow or rolled towel between your lower back and your seat. Keep your feet flat on the ground.
It is unhelpful to lie down for longer than a day or two to get rid of back pain. It is possible to recover more quickly without bed rest. Even a little bit of movement, or returning to activities such as walking, will help you feel better faster.
Swimming, walking, and bicycling may all assist in reducing back pain. You can start with short sessions and build up over time. If your back still hurts, try swimming, where the water supports your body.
To get a cure for lower back pain you should follow these steps: