Where Should Lumbar Support Be On Office Chair

Where should lumbar support be on the office chair!

An ergonomic chair is an essential part of any sit-stand workstation.

Many of us think about ergonomic office chairs when we are considering whether we will be able to adjust the seat depth, the height of the chair (and keep our feet flat on the ground), or perhaps how heavy the chair will be. 

In fact, lumbar support is one of the most important components of an ergonomic chair.

In this article, we’ll cover all the lumbar support basics you need to know when you’re optimizing your office chair.

Let’s get started with ergonomic chairs…

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Lumbar Support

When we talk about “lumbar support,” what exactly do we mean? 

Firstly, let’s take a look at your spinal cord. Your spine lumbar back support is made up of five primary sections. The top is composed of:

  • Cervical
  • Thoracic
  • Lumbar
  • Sacral
  • Coccygeal

Among the five thickest vertebrae on your spine are located in the lumbar region of your back. As the body part responsible for supporting most of your upper body weight, it endures a great deal of pressure throughout the day on ergonomic office chairs.

You rely on your lumbar to stay upright in the same position as you go about your daily activities.

Whenever standing desk companies and ergonomic brands mention “lumbar support,” what they mean is extra padding that provides extra comfort for your back’s natural curve or alignment natural inward curvature.

Why Is Lumbar Support Important

Over time, prolonged periods of strain, poor posture, and/or stress in your lumbar region can cause nerve pinches, inflammations of your muscles and tendons, as well as other long-term effects throughout the rest of your body forward head posture or when you lean forward. 

As well as supporting your upper body, your lumbar area region performs the following functions on many office chairs:

  • Provides the side-to-side and twisting movements
  • Nerves that run up and down
  • Legs bent movement and sensation are controlled by this nerve

In this case, if you are in a sitting position for extended periods of time due to your job or daily activities, take care to improve your posture and avoid bad habits, such as sitting at the edge of your seat on a new office chair.

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Need Of Lumbar Support

  • Back pain sufferers who experience acute or chronic pain
  • Patients with musculoskeletal disorders (pain in joints and bones)
  • The majority of people who sit for long periods of time (desk workers, bloggers, gamers) are at risk.
  • Those who don’t have straight-ahead alignment natural built-in lumbar support in their office chairs
  • Those who spend most of the time standing long period during the day

Lumbar Support Be On Chair

Everybody’s type is unique, so lumbar support positions will look different for each individual. You shouldn’t choose one perfect lumbar support position or height for your chair–you should rather invest in a chair that is height-adjustable and depth-adjustable, so you can adjust the height and depth of your chair to its optimal position and good posture.

Your lumbar support should be resting in the small of your elbow height and back to maintain your lower spine natural curve.

The small of your back muscles can be found by running your hand along your spine and looking for an inward curve. Your waistband is usually about an inch above the small of your back.

Optimal Lumbar Support Look Like

To check if your office chair lumbar is optimized for lumbar support, there are a few things you can do.

And check for:

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Seat Height

Lay your feet flat on the floor surface and your arm to rest comfortably over the tabletop.

Seat Depth

Your knees are resting at a 90-degree angle, and your lower back is against the chair’s backrest.

Lumbar Support

The natural curve of your spine at your back or neck, resting against the chair backrest. And it should maintain the shoulders angle at the same height of different body types.

Posture Support

The monitor should be at your eye level, and the keyboard should be arm’s length away from you on the table.

Chair Optimized For Lumbar Support

The office chairs that are optimized for lumbar support should have the following qualities or characteristics:

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Check The Height

Ideally, an ergonomic office chair should allow you to rest your feet flat on the floor and your elbow rest comfortably on the desk.

Check Seat Pan Depth

Do your feet dangle? Your buttocks and back can rest comfortably against the back of the chair when you have a seat pan with ample depth. You should also touch the seat pan with the backs of your knees.

Check Lumbar Support

Make a quick assessment:

Where does the small of your back meet the chair when you lean back in it? 


When adjusting your lumbar support, you should avoid having the support press into the wrong parts of your back, causing discomfort or slouching. 

When you are working, adjust your backrest so that the lumbar support hits the curve of your spine, so you do not slouch or feel strain in those parts of your body.

Proper Sitting Posture

Finally, you should check to see if your shoulders are hunched over in a resting position in most chairs. Adjust the seat height of your chair and/or tabletop if necessary.

You should make sure that the seat is not tilted too far forward or lower back. To ensure proper sitting posture, keep your head at eye level with your computer monitor, when sitting upright with your neck straight, and keep your arms at your side or edge of the seat.


You can adjust the height of your standing desk to optimize the comfort and height of your workspace or lumbar depth easily with a height-adjustable work surface!

Is it time for you to upgrade to an ergonomic office chair? If so, look no further.

Qualities Of Best Ergonomic Chair

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It is evident that improper ergonomics and poor posture can damage your spinal structure, resulting in chronic back pain.

An ergonomic office chair provides an organic balance to your daily lifestyle by adapting to your body, movement, and posture.

For extra comfort, while working, the stylish office chair features fully adjustable armrests, an adjustable seat pan, and lumbar support.


You can get more energized, focused, and productive by standing at your workstation while alternating between sitting on your mesh office chair and standing on an ergonomic anti-fatigue mat.


What is a way to sit in a chair with lumbar support?

An ideal sitting position includes the lumbar for the upper back. Slouch completely and sit at the end of your chair.

Straighten your knees while bending forward at the waist:

  1. Put your feet on the ground and take a wide stance close to the object you want to pick up.
  2. Hold yourself upright without bending.

What is the best place to have lumbar?

It would be around and slightly above your waistline.

Your lumbar spine is located here.

The back support you get should also rest here.

Some chairs don’t have adjustable lumbar support, but this feature is generally built into most office chairs.

Is lumbar back support necessary?

The lumbar spine, large muscles in the lower back, and the hips have to work harder without lumbar back support in order to maintain correct posture.

How does ergonomic and lumbar differ?

An ergonomic chair and a normal chair both have back support, but an ergonomic chair can be adjusted.

It helps to reduce back pain from sitting.

As the lumbar spine of a chair curves inward, leaning against that kind of support would result in slouching, which can cause back pain.